A sports drink may technically be a supplement, as are multi-vitamins. Drinks such as Monster, Red Bull, and NOS are also used as supplements. However, Mr. Cheeks suggests consuming supplements through healthy eating. Here are some of the best ones and where you can find them:

1. Protein – Protein is the most important nutrient you need to boost athletic performance. It is essential for recovery and can help muscle growth. Some sources for protein are milk, protein shakes, egg whites, and soy.

2. Amino acids – Amino acids are important for bodybuilders and strength trainers since they support muscle building. Some sources are glutamine and taurine, found in Red Bull.

3. Caffeine – Caffeine is efficient when you need to improve your endurance. However, too much caffeine can cause trouble sleeping, headaches, and dehydration.

4. Creatine – Creatine is useful when doing intense activities. It is found naturally in meat, so vegetarians must get the needed creatine from supplements.

5. Omega-3 – Omega-3 provides several health benefits. It can build, relieve, and maintain muscles, and is proven to prevent various illnesses. A good source of Omega-3 is fish.

According to Mr. Cheeks, if you eat and hydrate well, then there is little need for extra supplements because you are already providing enough nutrients and energy for your body. It is crucial that individuals educate themselves prior to taking anything. Research is required before taking them since there are many false claims and illegal substances. Therefore, Cheeks does not recommend any sports supplements for Grotonians.